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TylerMan 文家浚

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
TylerMan 文家浚

W3D4 @sad.training 高槓深蹲 Volume PR 180KG 5x3 作為教...

TylerMan 文家浚

負重雙槓臂屈伸 Weighted Dips +80公斤 x 6 自身體重76公斤 =157公斤 x ...